Intermittent Fasting - Bulletproof Intermittent Fasting
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In today's video, Dr Justin Marchegiani talks about intermittent fasting. Know what intermittent fasting is, how it can benefit or hurt your health, how to do it properly, and more. As with most diet and lifestyle modifications, intermittent fasting may be right for you or it may not be right for you. Intermittent fasting is essentially going from 18 to 22 hours without food. It doesn't mean you have to starve yourself, it simply means that you have to consume the right amount of calories within a 6 to 8-hour window. Find out more about intermittent fasting and bulletproof intermittent fasting in this video.
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Intermittent Fasting - Bulletproof Intermittent Fasting medicine man | |
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| Education | Upload TimePublished on 10 Dec 2014 |
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