sports training complex bahrain Monster Push Workout For Size & Muscularity

Monster Push Workout For Size & Muscularity

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In todays video, Coach MANdler shows you how to force massive growth and muscularity in your chest. Follow the two simple rules inside this video, and you'll build a monster and muscular pair of pecs that you'll love to show off!

~The Workout~
1a) Turkish Get Up (2 sets : 2 reps / side)
1b) Single Arm Pallof Press (2 sets : 8 reps / arm)

2a) Double Clapping Push Up (3 sets : 2 reps)
2b) Push Up (3 sets : 2 reps)
2c) Kneeling Reactive Med Ball Toss (3 sets : 1 rep)

3) Incline Bench Press (5 Rep Max)

4a) DB Military Bench (3 sets : 5 reps)
4b) DB Incline Bench (3 sets : 5 reps)
4c) DB Flat Bench (3 sets : 5 reps)
4d) Bodyweight Dips (3 sets : 5 reps)

5a) Incline Curls (2 sets : 10 reps)
5b) Neutral Grip Pull Up (2 sets : failure)

sports training complex bahrain Monster Push Workout For Size & Muscularity
66 Likes	66 Dislikes
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Education	Upload TimePublished on 5 May 2017

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